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1st & 3rd Wednesdays October 3, and 17. You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. . . If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to upgrade their decisions. And now we will have her program every 1st & 3rd Wednesday to help you upgrade your daily choices in a gradual obtainable format. PRESENTED BY VARIOUS SPEAKERS
October 3: Alice Moeloa from Logansport will share with us how to be aware of: Portion Sizes and FREE foods! Did you know the average plate of food is 2 - 3 times larger in size and calories than just 30 years ago? Little tricks can help you keep portions under control, and help you digest better and lose weight. Please sign up by 10/1. 574-772-7323
October 17: Mike from Select Physical Therapy @ 1900 South Heaton is sharing with us for the evening. RSVP to 574-772-7323 by Monday 10/15 for a FREE gift.
Exercise! Learn what simple things you can do to prevent your muscles from atrophy, while watching TV and how easy it is for all sizes and problems to start toning and feeling more energetic.