Learn What Cultured Vegetables are and How they Can Help Your Digestion!

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Presented by Misty Sorchevich, chapter leader for the Weston A. Price Foundation, will share with us how a few simple steps can enhance the nutrition of vegetables and provide enzymes and probiotics to improve your digestion. Learn about the dirty dozen and toxins that prevent your body from getting the nutrients from fruits & vegetables.  Did you know that 83% of adults don't eat enough fruit every day, and 72% don't get enough vegetables.  Learn how fermented foods can activate your digestion, as well as provide healthy antioxidants and fiber. Please sign up by 12/4. 574-772-7323

SEVEN STEPS TO WELLNESS & WEIGHT LOSS 1st & 3rd Wednesdays  December 5 and 19 from 7:00 to 8:30 p.m. at the Starke County Public Library, Henry F. Schricker Branch. You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. . . If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to upgrade their decisions.  And now we will have her program every 1st & 3rd Wednesday to help you upgrade your daily choices in a gradual obtainable format. PRESENTED BY BACK TO BASICS located in the Knox Mall.

Dec 5 2012 - 7:00pm to 8:30pm

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