Get some Sleep! STEP ONE of Wellness Program

Submitted by Diantha U on Thu, 12/20/2012 - 4:15pm
Event Description: 

Presented by Juanita Ketchum, from Back to Basics.  Learn what sabotages our ability to rest well.  Too little sleep and your body doesn't heal properly, also you will gain & retain weight.  Is it coincidence that 68% of the people get fewer than 8 hours of sleep and almost the same number are overweight?  Sleep, and you're body will de-stress, de-tox, plus retain less cortisol. Please sign up by 1/14. 574-772-7323

Date: 
Jan 15 2013 - 6:30pm to 8:00pm

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