Find books, music, movies, and more.
SEVEN STEPS TO WELLNESS & WEIGHT LOSS 1st & 4th Wednesdays November 7 and 28. You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. . . If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to upgrade their decisions. And now we will have her program every 1st & 3rd Wednesday to help you upgrade your daily choices in a gradual obtainable format. PRESENTED BY BACK TO BASICS located in the Knox Mall.
Eat Protein! It is key to helping keep blood sugars level, promoting healthy muscles & reducing muscle pain, feeding the brain and quieting hyperness. Learn which types of protein are best for your blood type. Presented by Juanita Ketcham from Back to Basics Organics in the Knox Mall. Sign up by Monday 11/26.