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SEVEN STEPS TO WELLNESS & WEIGHT LOSS 1st & 4th Wednesdays November 7 and 28, at the Starke County Public Library, Henry F. Schricker Branch. You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. . . If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to upgrade their decisions. And now we will have her program every 1st & 3rd Wednesday (4th this month) to help you upgrade your daily choices in a gradual obtainable format. PRESENTED BY BACK TO BASICS located in the Knox Mall.]
November 7: Drink plenty of Water! Presented by Juanita Ketcham from Back to Basics Organics in the Knox Mall. 74% of adults are dehydrated causing a myriad of health symptoms and slower metabolism. Learn what is in water, how it irrigates the body of toxins, and improves brain & bowel function. Please sign up by 11/6. 574-772-7323