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These foods are usually high in carbohydrates and calories, but low in nutrition. Learn upgrades for bread, rice & pasta that taste great and are more nutritious. Let’s add color to your plate for 2013. Please sign up by 12/18. 574-772-7323
SEVEN STEPS TO WELLNESS & WEIGHT LOSS 1st & 3rd Wednesdays December 5 and 19. You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. . . If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to upgrade their decisions. And now we will have her program every 1st & 3rd Wednesday to help you upgrade your daily choices in a gradual obtainable format. PRESENTED BY BACK TO BASICS located in the Knox Mall.